_Index - Digital Books
The point is, to achieve long-term goals in your personal or professional life, you must regain control of your attention and rewire your brain to focus on the long term.
When you are calm and focused, doing your main work can be surprisingly easy. But when you are overstimulated, it is not.
The gap between your current high level of stimulation and the lower level of stimulation needed to tackle difficult tasks leads you to procrastinate.
As your level of stimulation rises, regular tasks will appear increasingly dull and unappealing.
تمرینهای کتاب دوپامین دیتاکس
به نظرش اضافه کردن روتین هم خیلی مهمه. خصوصاً روتین صبحگاهی.
روتین صبحگاهی
Dopamine Detox